Going gluten free is pretty rough with all the processed foods our society eats. I’m not a 100% gluten free girl, but my husband and I both try to not overload our diets with complex carbs which take extra energy to burn and gets stored as fat. Uk! If you want to check out how to go gluten free – check out The G-Free Diet: A Gluten-Free Survival Guide for $6 (shipped free with your Prime account) which is regularly $14.99.
Thanks The Thrifty Couple!