I really like that the workouts are only 20 minutes long, and it is suggested they are done only 3 times/week. That’s something just about anyone can find time for.
The workouts consist of cardiovascular and sculpting exercises done in 8-second mini bursts to increase metabolism. This also appeals to me, because anyone can do anything for just 8 seconds.
The set includes:
- The Firm Express 13-DVD fitness set
- The Firm Express 4-Day Flat Belly Kick-Start Plan nutrition book
- The Firm Express Fitness Guide book
- 30-day fitness plan helps burn fat and build lean muscle
- Approximately 20-minute workouts done three days per week
- Targets thighs, buttocks, abs, and upper body
- Four sequential fitness cycles: Ignite, Accelerate, TurboCharge, Overdrive
- Bonus DVD: Kick-Start Your Metabolism
- Workouts blend cardio and sculpting exercises
- Exercises done in eight-second mini bursts
- Growing an old-timey strongman mustache optional
- Workouts designed for prolonged calorie burning
- Includes fitness guide and nutrition plan
Shipping is free on orders of $19.99 or more, or you’ll just pay $2.99 shipping on this order.